33.5 km | 04:24:34 | 07:53/km日期: 2021-12-05 05:34 - 總爬升: 434 m - 平均心率: 174 - 卡路里: 2361 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'29" / 08'14" / 09'18" / 06'39" / 06'49" / 06'42" / 06'27" / 06'46" / 07'35" / 08'47" / 07'06" / 14'00" / 06'47" / 06'23" / 06'17" / 06'09" / 05'43" / 06'03" / 05'52" / 07'51" / 06'25" / 06'26" / 08'41" / 06'18" / 06'19" / 11'23" / 06'38" / 06'38" / 08'03" / 06'00" / 08'37" / 22'06" / 10'00" / 49'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'46") | 1000 / 1000 |
2 | | 08'14" (+02'31") | 1000 / 2000 |
3 | | 09'17" (+03'34") | 1000 / 3000 |
4 | | 06'38" (+00'55") | 1000 / 4000 |
5 | | 06'49" (+01'06") | 1000 / 5000 |
6 | | 06'41" (+00'58") | 1000 / 6000 |
7 | | 06'26" (+00'43") | 1000 / 7000 |
8 | | 06'45" (+01'02") | 1000 / 8000 |
9 | | 07'35" (+01'52") | 1000 / 9000 |
10 | | 08'47" (+03'04") | 1000 / 10000 |
11 | | 07'06" (+01'23") | 1000 / 11000 |
12 | | 13'59" (+08'16") | 1000 / 12000 |
13 | | 06'47" (+01'04") | 1000 / 13000 |
14 | | 06'23" (+00'40") | 1000 / 14000 |
15 | | 06'16" (+00'33") | 1000 / 15000 |
16 | | 06'09" (+00'26") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 06'02" (+00'19") | 1000 / 18000 |
19 | | 05'51" (+00'08") | 1000 / 19000 |
20 | | 07'50" (+02'07") | 1000 / 20000 |
21 | | 06'25" (+00'42") | 1000 / 21000 |
22 | | 06'26" (+00'43") | 1000 / 22000 |
23 | | 08'40" (+02'57") | 1000 / 23000 |
24 | | 06'18" (+00'35") | 1000 / 24000 |
25 | | 06'19" (+00'36") | 1000 / 25000 |
26 | | 11'22" (+05'39") | 1000 / 26000 |
27 | | 06'38" (+00'55") | 1000 / 27000 |
28 | | 06'37" (+00'54") | 1000 / 28000 |
29 | | 08'03" (+02'20") | 1000 / 29000 |
30 | | 05'59" (+00'16") | 1000 / 30000 |
31 | | 08'36" (+02'53") | 1000 / 31000 |
32 | | 16'05" (+10'22") | 1000 / 32000 |
33 | | 09'59" (+04'16") | 1000 / 33000 |
34 | | 18'15" (+12'32") | 496 / 33496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
372.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'14" | 00:16'43" |
3 | 09'18" | 00:26'01" |
4 | 06'39" | 00:32'40" |
5 | 06'49" | 00:39'29" |
6 | 06'42" | 00:46'11" |
7 | 06'27" | 00:52'38" |
8 | 06'46" | 00:59'24" |
9 | 07'35" | 01:06'59" |
10 | 08'47" | 01:15'46" |
11 | 07'06" | 01:22'52" |
12 | 14'00" | 01:36'52" |
13 | 06'47" | 01:43'39" |
14 | 06'23" | 01:50'02" |
15 | 06'17" | 01:56'19" |
16 | 06'09" | 02:02'28" |
17 | 05'43" | 02:08'11" |
18 | 06'03" | 02:14'14" |
19 | 05'52" | 02:20'06" |
20 | 07'51" | 02:27'57" |
21 | 06'25" | 02:34'22" |
22 | 06'26" | 02:40'48" |
23 | 08'41" | 02:49'29" |
24 | 06'18" | 02:55'47" |
25 | 06'19" | 03:02'06" |
26 | 11'23" | 03:13'29" |
27 | 06'38" | 03:20'07" |
28 | 06'38" | 03:26'45" |
29 | 08'03" | 03:34'48" |
30 | 06'00" | 03:40'48" |
31 | 08'37" | 03:49'25" |
32 | 22'06" | 04:11'31" |
33 | 10'00" | 04:21'31" |
33.5 | 49'44" | 04:46'13" |