11.0 km | 01:23:23 | 07:36/km日期: 2021-12-05 06:37 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'20" / 06'27" / 06'35" / 06'37" / 06'47" / 06'21" / 06'41" / 06'44" / 06'45" / 07'06" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'44") | 1000 / 10000 |
| 11 | | 17'23" (+11'02") | 969 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 43.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'47" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'41" | 00:45'48" |
| 8 | 06'44" | 00:52'32" |
| 9 | 06'45" | 00:59'17" |
| 10 | 07'06" | 01:06'23" |
| 11.0 | 17'24" | 01:23'15" |
留言 
展開計圈分析
Replay
