21.2 km | 02:24:44 | 06:49/km日期: 2021-12-05 07:21 - 平均心率: 155 - 卡路里: 1558 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'01" / 07'44" / 06'30" / 06'15" / 08'10" / 06'48" / 07'18" / 07'01" / 07'05" / 06'49" / 06'51" / 07'07" / 06'24" / 06'18" / 06'10" / 06'21" / 07'02" / 06'38" / 06'15" / 10'11" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 07'43" (+01'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 08'09" (+02'00") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 07'18" (+01'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'51" (+00'42") | 1000 / 11000 |
| 12 | | 07'06" (+00'57") | 1000 / 12000 |
| 13 | | 06'23" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 07'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'15" (+00'06") | 1000 / 19000 |
| 20 | | 07'03" (+00'54") | 1000 / 20000 |
| 21 | | 06'33" (+00'24") | 1000 / 21000 |
| 22 | | 06'08" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'44" | 00:14'45" |
| 3 | 06'30" | 00:21'15" |
| 4 | 06'15" | 00:27'30" |
| 5 | 08'10" | 00:35'40" |
| 6 | 06'48" | 00:42'28" |
| 7 | 07'18" | 00:49'46" |
| 8 | 07'01" | 00:56'47" |
| 9 | 07'05" | 01:03'52" |
| 10 | 06'49" | 01:10'41" |
| 11 | 06'51" | 01:17'32" |
| 12 | 07'07" | 01:24'39" |
| 13 | 06'24" | 01:31'03" |
| 14 | 06'18" | 01:37'21" |
| 15 | 06'10" | 01:43'31" |
| 16 | 06'21" | 01:49'52" |
| 17 | 07'02" | 01:56'54" |
| 18 | 06'38" | 02:03'32" |
| 19 | 06'15" | 02:09'47" |
| 20 | 10'11" | 02:19'58" |
| 21 | 06'34" | 02:26'32" |
| 21.2 | 06'07" | 02:27'52" |
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