20.0 km | 02:05:54 | 06:17/km日期: 2021-12-05 07:32 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'01" / 06'12" / 07'06" / 07'15" / 05'12" / 05'24" / 06'24" / 06'43" / 06'56" / 06'31" / 06'48" / 06'16" / 06'24" / 06'22" / 07'12" / 07'36" / 05'25" / 04'58" / 05'59" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 07'06" (+02'09") | 1000 / 3000 |
| 4 | | 07'14" (+02'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+01'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'59") | 1000 / 9000 |
| 10 | | 06'30" (+01'33") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'15" (+01'18") | 1000 / 12000 |
| 13 | | 06'24" (+01'27") | 1000 / 13000 |
| 14 | | 06'21" (+01'24") | 1000 / 14000 |
| 15 | | 07'12" (+02'15") | 1000 / 15000 |
| 16 | | 07'36" (+02'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'58" (+01'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'53") | 1000 / 20000 |
| 21 | | 05'18" (+00'21") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 07'06" | 00:19'19" |
| 4 | 07'15" | 00:26'34" |
| 5 | 05'12" | 00:31'46" |
| 6 | 05'24" | 00:37'10" |
| 7 | 06'24" | 00:43'34" |
| 8 | 06'43" | 00:50'17" |
| 9 | 06'56" | 00:57'13" |
| 10 | 06'31" | 01:03'44" |
| 11 | 06'48" | 01:10'32" |
| 12 | 06'16" | 01:16'48" |
| 13 | 06'24" | 01:23'12" |
| 14 | 06'22" | 01:29'34" |
| 15 | 07'12" | 01:36'46" |
| 16 | 07'36" | 01:44'22" |
| 17 | 05'25" | 01:49'47" |
| 18 | 04'58" | 01:54'45" |
| 19 | 05'59" | 02:00'44" |
| 20 | 05'51" | 02:06'35" |
| 20.0 | 04'41" | 02:06'40" |
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