15.4 km | 01:48:49 | 07:04/km日期: 2021-12-05 06:36 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'59" / 06'37" / 07'07" / 10'59" / 16'05" / 07'34" / 13'17" / 09'54" / 06'29" / 05'56" / 06'06" / 06'50" / 06'59" / 07'05" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 07'07" (+01'12") | 1000 / 3000 |
| 4 | | 07'50" (+01'55") | 1000 / 4000 |
| 5 | | 09'40" (+03'45") | 1000 / 5000 |
| 6 | | 07'33" (+01'38") | 1000 / 6000 |
| 7 | | 07'58" (+02'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'50" (+00'55") | 1000 / 12000 |
| 13 | | 06'58" (+01'03") | 1000 / 13000 |
| 14 | | 07'05" (+01'10") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 1000 / 15000 |
| 16 | | 05'48" | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 07'07" | 00:20'43" |
| 4 | 10'59" | 00:31'42" |
| 5 | 16'05" | 00:47'47" |
| 6 | 07'34" | 00:55'21" |
| 7 | 13'17" | 01:08'38" |
| 8 | 09'54" | 01:18'32" |
| 9 | 06'29" | 01:25'01" |
| 10 | 05'56" | 01:30'57" |
| 11 | 06'06" | 01:37'03" |
| 12 | 06'50" | 01:43'53" |
| 13 | 06'59" | 01:50'52" |
| 14 | 07'05" | 01:57'57" |
| 15 | 06'44" | 02:04'41" |
| 15.4 | 06'46" | 02:07'14" |
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