17.0 km | 01:34:29 | 05:32/km日期: 2021-12-05 06:00 - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'11" / 07'02" / 05'33" / 05'22" / 06'04" / 05'24" / 05'30" / 05'30" / 05'12" / 05'21" / 06'17" / 05'14" / 05'18" / 05'20" / 05'11" / 05'14" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+02'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
301.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 05'33" | 00:20'46" |
| 4 | 05'22" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 05'24" | 00:37'36" |
| 7 | 05'30" | 00:43'06" |
| 8 | 05'30" | 00:48'36" |
| 9 | 05'12" | 00:53'48" |
| 10 | 05'21" | 00:59'09" |
| 11 | 06'17" | 01:05'26" |
| 12 | 05'14" | 01:10'40" |
| 13 | 05'18" | 01:15'58" |
| 14 | 05'20" | 01:21'18" |
| 15 | 05'11" | 01:26'29" |
| 16 | 05'14" | 01:31'43" |
| 17 | 04'58" | 01:36'41" |
| 17.0 | 05'18" | 01:36'51" |
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