21.0 km | 02:06:35 | 06:01/km日期: 2021-12-05 06:33 - 平均心率: 164 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'50" / 06'16" / 06'07" / 06'03" / 06'03" / 06'04" / 05'52" / 06'09" / 05'59" / 09'51" / 06'05" / 06'08" / 05'55" / 05'53" / 06'00" / 10'55" / 06'03" / 06'10" / 05'59" / 05'52" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'01") | 1000 / 20000 |
| 21 | | 05'55" (+00'04") | 1000 / 21000 |
| 22 | | 04'34" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.19 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 06'03" | 00:31'19" |
| 6 | 06'04" | 00:37'23" |
| 7 | 05'52" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 05'59" | 00:55'23" |
| 10 | 09'51" | 01:05'14" |
| 11 | 06'05" | 01:11'19" |
| 12 | 06'08" | 01:17'27" |
| 13 | 05'55" | 01:23'22" |
| 14 | 05'53" | 01:29'15" |
| 15 | 06'00" | 01:35'15" |
| 16 | 10'55" | 01:46'10" |
| 17 | 06'03" | 01:52'13" |
| 18 | 06'10" | 01:58'23" |
| 19 | 05'59" | 02:04'22" |
| 20 | 05'52" | 02:10'14" |
| 21 | 05'56" | 02:16'10" |
| 21.0 | 05'04" | 02:16'12" |
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