9.3 km | 01:04:33 | 06:57/km日期: 2021-12-05 06:20 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'41" / 08'17" / 06'02" / 05'40" / 08'36" / 07'51" / 07'48" / 06'12" / 05'56" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'01") | 1000 / 1000 |
| 2 | | 08'15" (+02'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'49" (+02'10") | 1000 / 6000 |
| 7 | | 07'48" (+02'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+01'20") | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 90.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'17" | 00:16'58" |
| 3 | 06'02" | 00:23'00" |
| 4 | 05'40" | 00:28'40" |
| 5 | 08'36" | 00:37'16" |
| 6 | 07'51" | 00:45'07" |
| 7 | 07'48" | 00:52'55" |
| 8 | 06'12" | 00:59'07" |
| 9 | 05'56" | 01:05'03" |
| 9.3 | 11'03" | 01:08'09" |
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