10.7 km | 01:03:01 | 05:53/km日期: 2021-12-05 07:05 - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'41" / 06'11" / 05'46" / 09'37" / 05'42" / 05'51" / 05'49" / 05'56" / 05'45" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 694 / 10694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 09'37" | 00:28'15" |
| 5 | 05'42" | 00:33'57" |
| 6 | 05'51" | 00:39'48" |
| 7 | 05'49" | 00:45'37" |
| 8 | 05'56" | 00:51'33" |
| 9 | 05'45" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 10.7 | 05'55" | 01:07'06" |
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