21.9 km | 01:55:12 | 05:15/km日期: 2021-12-05 05:09 - 總爬升: 284 m - 平均心率: 142 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'20" / 04'55" / 05'35" / 05'52" / 04'57" / 05'00" / 05'02" / 05'07" / 04'50" / 05'41" / 04'52" / 04'59" / 04'50" / 05'08" / 04'59" / 05'07" / 05'00" / 06'18" / 04'52" / 04'55" / 06'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 05'34" (+00'45") | 1000 / 3000 |
4 | | 05'52" (+01'03") | 1000 / 4000 |
5 | | 04'56" (+00'07") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'40" (+00'51") | 1000 / 10000 |
11 | | 04'52" (+00'03") | 1000 / 11000 |
12 | | 04'58" (+00'09") | 1000 / 12000 |
13 | | 04'50" (+00'01") | 1000 / 13000 |
14 | | 05'07" (+00'18") | 1000 / 14000 |
15 | | 04'59" (+00'10") | 1000 / 15000 |
16 | | 05'06" (+00'17") | 1000 / 16000 |
17 | | 05'00" (+00'11") | 1000 / 17000 |
18 | | 06'17" (+01'28") | 1000 / 18000 |
19 | | 04'52" (+00'03") | 1000 / 19000 |
20 | | 04'55" (+00'06") | 1000 / 20000 |
21 | | 06'37" (+01'48") | 1000 / 21000 |
22 | | 05'49" (+01'00") | 903 / 21903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
168.31 km 361° SPIRE 4 累積 :
833.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 05'35" | 00:15'50" |
4 | 05'52" | 00:21'42" |
5 | 04'57" | 00:26'39" |
6 | 05'00" | 00:31'39" |
7 | 05'02" | 00:36'41" |
8 | 05'07" | 00:41'48" |
9 | 04'50" | 00:46'38" |
10 | 05'41" | 00:52'19" |
11 | 04'52" | 00:57'11" |
12 | 04'59" | 01:02'10" |
13 | 04'50" | 01:07'00" |
14 | 05'08" | 01:12'08" |
15 | 04'59" | 01:17'07" |
16 | 05'07" | 01:22'14" |
17 | 05'00" | 01:27'14" |
18 | 06'18" | 01:33'32" |
19 | 04'52" | 01:38'24" |
20 | 04'55" | 01:43'19" |
21 | 06'38" | 01:49'57" |
21.9 | 06'20" | 01:55'41" |