11.9 km | 01:34:54 | 07:56/km日期: 2021-12-05 04:20 - 平均心率: 125 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'09" / 07'29" / 07'37" / 08'00" / 08'14" / 08'18" / 07'58" / 07'42" / 07'55" / 08'08" / 08'26" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2000 |
| 3 | | 07'37" (+00'29") | 1000 / 3000 |
| 4 | | 07'59" (+00'51") | 1000 / 4000 |
| 5 | | 08'13" (+01'05") | 1000 / 5000 |
| 6 | | 08'17" (+01'09") | 1000 / 6000 |
| 7 | | 07'58" (+00'50") | 1000 / 7000 |
| 8 | | 07'41" (+00'33") | 1000 / 8000 |
| 9 | | 07'54" (+00'46") | 1000 / 9000 |
| 10 | | 08'08" (+01'00") | 1000 / 10000 |
| 11 | | 08'25" (+01'17") | 1000 / 11000 |
| 12 | | 08'25" (+01'17") | 946 / 11946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 128.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'29" | 00:14'38" |
| 3 | 07'37" | 00:22'15" |
| 4 | 08'00" | 00:30'15" |
| 5 | 08'14" | 00:38'29" |
| 6 | 08'18" | 00:46'47" |
| 7 | 07'58" | 00:54'45" |
| 8 | 07'42" | 01:02'27" |
| 9 | 07'55" | 01:10'22" |
| 10 | 08'08" | 01:18'30" |
| 11 | 08'26" | 01:26'56" |
| 11.9 | 08'25" | 01:34'54" |
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