41.9 km | 06:56:08 | 09:56/km日期: 2021-12-04 07:28 - 總爬升: 1196 m - 平均心率: 128 - 卡路里: 3185 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 09'52" / 10'59" / 08'07" / 13'58" / 07'22" / 07'20" / 07'19" / 08'56" / 09'25" / 06'55" / 07'53" / 14'51" / 09'28" / 07'33" / 09'17" / 07'20" / 06'45" / 06'42" / 06'37" / 10'03" / 07'16" / 07'54" / 09'47" / 09'53" / 10'20" / 07'28" / 07'46" / 08'22" / 10'52" / 10'36" / 06'32" / 11'14" / 14'28" / 11'42" / 13'54" / 13'36" / 13'09" / 14'07" / 14'40" / 13'02" / 12'11" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'20") | 1000 / 1000 |
2 | | 10'59" (+04'27") | 1000 / 2000 |
3 | | 08'07" (+01'35") | 1000 / 3000 |
4 | | 13'54" (+07'22") | 1000 / 4000 |
5 | | 07'21" (+00'49") | 1000 / 5000 |
6 | | 07'20" (+00'48") | 1000 / 6000 |
7 | | 07'18" (+00'46") | 1000 / 7000 |
8 | | 08'55" (+02'23") | 1000 / 8000 |
9 | | 09'25" (+02'53") | 1000 / 9000 |
10 | | 06'55" (+00'23") | 1000 / 10000 |
11 | | 07'52" (+01'20") | 1000 / 11000 |
12 | | 14'50" (+08'18") | 1000 / 12000 |
13 | | 09'28" (+02'56") | 1000 / 13000 |
14 | | 07'33" (+01'01") | 1000 / 14000 |
15 | | 09'17" (+02'45") | 1000 / 15000 |
16 | | 07'19" (+00'47") | 1000 / 16000 |
17 | | 06'45" (+00'13") | 1000 / 17000 |
18 | | 06'42" (+00'10") | 1000 / 18000 |
19 | | 06'37" (+00'05") | 1000 / 19000 |
20 | | 10'03" (+03'31") | 1000 / 20000 |
21 | | 07'15" (+00'43") | 1000 / 21000 |
22 | | 07'54" (+01'22") | 1000 / 22000 |
23 | | 09'47" (+03'15") | 1000 / 23000 |
24 | | 09'52" (+03'20") | 1000 / 24000 |
25 | | 10'20" (+03'48") | 1000 / 25000 |
26 | | 07'27" (+00'55") | 1000 / 26000 |
27 | | 07'46" (+01'14") | 1000 / 27000 |
28 | | 08'21" (+01'49") | 1000 / 28000 |
29 | | 10'51" (+04'19") | 1000 / 29000 |
30 | | 10'35" (+04'03") | 1000 / 30000 |
31 | | 06'32" | 1000 / 31000 |
32 | | 11'14" (+04'42") | 1000 / 32000 |
33 | | 14'27" (+07'55") | 1000 / 33000 |
34 | | 11'41" (+05'09") | 1000 / 34000 |
35 | | 13'53" (+07'21") | 1000 / 35000 |
36 | | 13'36" (+07'04") | 1000 / 36000 |
37 | | 13'09" (+06'37") | 1000 / 37000 |
38 | | 14'07" (+07'35") | 1000 / 38000 |
39 | | 14'39" (+08'07") | 1000 / 39000 |
40 | | 13'01" (+06'29") | 1000 / 40000 |
41 | | 12'10" (+05'38") | 1000 / 41000 |
42 | | 12'00" (+05'28") | 886 / 41886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 286.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 10'59" | 00:20'51" |
3 | 08'07" | 00:28'58" |
4 | 13'58" | 00:42'56" |
5 | 07'22" | 00:50'18" |
6 | 07'20" | 00:57'38" |
7 | 07'19" | 01:04'57" |
8 | 08'56" | 01:13'53" |
9 | 09'25" | 01:23'18" |
10 | 06'55" | 01:30'13" |
11 | 07'53" | 01:38'06" |
12 | 14'51" | 01:52'57" |
13 | 09'28" | 02:02'25" |
14 | 07'33" | 02:09'58" |
15 | 09'17" | 02:19'15" |
16 | 07'20" | 02:26'35" |
17 | 06'45" | 02:33'20" |
18 | 06'42" | 02:40'02" |
19 | 06'37" | 02:46'39" |
20 | 10'03" | 02:56'42" |
21 | 07'16" | 03:03'58" |
22 | 07'54" | 03:11'52" |
23 | 09'47" | 03:21'39" |
24 | 09'53" | 03:31'32" |
25 | 10'20" | 03:41'52" |
26 | 07'28" | 03:49'20" |
27 | 07'46" | 03:57'06" |
28 | 08'22" | 04:05'28" |
29 | 10'52" | 04:16'20" |
30 | 10'36" | 04:26'56" |
31 | 06'32" | 04:33'28" |
32 | 11'14" | 04:44'42" |
33 | 14'28" | 04:59'10" |
34 | 11'42" | 05:10'52" |
35 | 13'54" | 05:24'46" |
36 | 13'36" | 05:38'22" |
37 | 13'09" | 05:51'31" |
38 | 14'07" | 06:05'38" |
39 | 14'40" | 06:20'18" |
40 | 13'02" | 06:33'20" |
41 | 12'11" | 06:45'31" |
41.9 | 12'00" | 06:56'10" |