15.0 km | 01:05:36 | 04:22/km日期: 2021-12-04 15:18 - 總爬升: 140 m - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 05'12" / 04'56" / 04'33" / 07'09" / 04'41" / 04'27" / 04'13" / 06'59" / 04'01" / 04'07" / 04'06" / 04'13" / 04'13" / 04'07" / 04'12" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'40") | 3000 / 3000 |
2 | | 04'32" (+00'24") | 3000 / 6000 |
3 | | 04'10" (+00'02") | 3000 / 9000 |
4 | | 04'08" | 3000 / 12000 |
5 | | 04'10" (+00'02") | 3000 / 15000 |
6 | | 03'05" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 472.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'33" | 00:14'41" |
4 | 07'09" | 00:21'50" |
5 | 04'41" | 00:26'31" |
6 | 04'27" | 00:30'58" |
7 | 04'13" | 00:35'11" |
8 | 06'59" | 00:42'10" |
9 | 04'01" | 00:46'11" |
10 | 04'07" | 00:50'18" |
11 | 04'06" | 00:54'24" |
12 | 04'13" | 00:58'37" |
13 | 04'13" | 01:02'50" |
14 | 04'07" | 01:06'57" |
15 | 04'12" | 01:11'09" |
15.0 | 03'49" | 01:11'12" |