16.2 km | 01:13:25 | 04:31/km日期: 2021-12-04 05:00 - 地點: 中原甜甜圈 - 天氣: 冷阿!! - 平均心率: 158 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 04'45" / 04'42" / 04'28" / 04'42" / 04'29" / 04'37" / 04'41" / 04'29" / 04'28" / 04'28" / 04'29" / 04'28" / 04'27" / 04'32" / 04'20" / 04'22" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'35") | 420 / 420 |
2 | | 04'36" (+00'19") | 420 / 840 |
3 | | 04'38" (+00'21") | 420 / 1260 |
4 | | 04'40" (+00'23") | 420 / 1680 |
5 | | 04'38" (+00'21") | 420 / 2100 |
6 | | 04'40" (+00'23") | 410 / 2510 |
7 | | 04'35" (+00'18") | 410 / 2920 |
8 | | 04'36" (+00'19") | 420 / 3340 |
9 | | 04'31" (+00'14") | 420 / 3760 |
10 | | 04'33" (+00'16") | 410 / 4170 |
11 | | 04'31" (+00'14") | 420 / 4590 |
12 | | 04'35" (+00'18") | 410 / 5000 |
13 | | 04'38" (+00'21") | 410 / 5410 |
14 | | 04'33" (+00'16") | 420 / 5830 |
15 | | 04'42" (+00'25") | 410 / 6240 |
16 | | 04'40" (+00'23") | 410 / 6650 |
17 | | 04'31" (+00'14") | 420 / 7070 |
18 | | 04'42" (+00'25") | 410 / 7480 |
19 | | 04'29" (+00'12") | 420 / 7900 |
20 | | 04'21" (+00'04") | 420 / 8320 |
21 | | 04'24" (+00'07") | 420 / 8740 |
22 | | 04'30" (+00'13") | 410 / 9150 |
23 | | 04'30" (+00'13") | 410 / 9560 |
24 | | 04'24" (+00'07") | 420 / 9980 |
25 | | 04'29" (+00'12") | 420 / 10400 |
26 | | 04'30" (+00'13") | 410 / 10810 |
27 | | 04'28" (+00'11") | 410 / 11220 |
28 | | 04'26" (+00'09") | 420 / 11640 |
29 | | 04'21" (+00'04") | 420 / 12060 |
30 | | 04'28" (+00'11") | 410 / 12470 |
31 | | 04'29" (+00'12") | 420 / 12890 |
32 | | 04'33" (+00'16") | 410 / 13300 |
33 | | 04'33" (+00'16") | 410 / 13710 |
34 | | 04'26" (+00'09") | 420 / 14130 |
35 | | 04'24" (+00'07") | 420 / 14550 |
36 | | 04'17" | 420 / 14970 |
37 | | 04'19" (+00'02") | 420 / 15390 |
38 | | 04'23" (+00'06") | 410 / 15800 |
39 | | 04'17" | 420 / 16220 |
40 | | 01'49" | 10 / 16230 |
桃園建民