5.6 km | 00:30:24 | 05:27/km日期: 2021-12-03 22:51 - 平均心率: 162 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'37" / 05'37" / 08'09" / 05'28" / 08'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'34") | 861 / 861 |
2 | | 04'49" (+00'37") | 208 / 1070 |
3 | | 06'13" (+02'01") | 159 / 1229 |
4 | | 04'41" (+00'29") | 215 / 1445 |
5 | | 06'26" (+02'14") | 154 / 1600 |
6 | | 04'12" | 120 / 1720 |
7 | | 06'11" (+01'59") | 242 / 1962 |
8 | | 04'57" (+00'45") | 203 / 2165 |
9 | | 06'06" (+01'54") | 165 / 2331 |
10 | | 04'36" (+00'24") | 110 / 2441 |
11 | | 04'47" (+00'35") | 212 / 2654 |
12 | | 06'00" (+01'48") | 167 / 2822 |
13 | | 04'50" (+00'38") | 208 / 3030 |
14 | | 05'46" (+01'34") | 168 / 3199 |
15 | | 04'29" (+00'17") | 119 / 3318 |
16 | | 06'03" (+01'51") | 242 / 3561 |
17 | | 04'56" (+00'44") | 205 / 3766 |
18 | | 06'07" (+01'55") | 160 / 3926 |
19 | | 04'22" (+00'10") | 120 / 4047 |
20 | | 04'48" (+00'36") | 211 / 4259 |
21 | | 06'10" (+01'58") | 160 / 4419 |
22 | | 05'06" (+00'54") | 197 / 4617 |
23 | | 06'12" (+02'00") | 162 / 4779 |
24 | | 04'41" (+00'29") | 108 / 4887 |
25 | | 06'06" (+01'54") | 241 / 5129 |
26 | | 04'56" (+00'44") | 203 / 5332 |
27 | | 06'39" (+02'27") | 149 / 5482 |
28 | | 03'45" | 90 / 5573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 08'09" | 00:19'23" |
4 | 05'28" | 00:24'51" |
5 | 08'24" | 00:33'15" |
5.6 | 05'25" | 00:36'22" |