6.2 km | 00:33:32 | 05:24/km日期: 2021-12-03 05:27 - 平均心率: 165 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'31" / 05'27" / 05'21" / 05'20" / 05'21" / 05'20" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 563 / 563 |
2 | | 05'29" (+00'22") | 285 / 848 |
3 | | 05'34" (+00'27") | 284 / 1133 |
4 | | 05'21" (+00'14") | 295 / 1429 |
5 | | 05'28" (+00'21") | 288 / 1718 |
6 | | 05'21" (+00'14") | 296 / 2015 |
7 | | 05'13" (+00'06") | 304 / 2320 |
8 | | 05'39" (+00'32") | 283 / 2603 |
9 | | 05'07" | 312 / 2916 |
10 | | 05'12" (+00'05") | 305 / 3222 |
11 | | 05'26" (+00'19") | 292 / 3514 |
12 | | 05'21" (+00'14") | 296 / 3810 |
13 | | 05'17" (+00'10") | 301 / 4112 |
14 | | 05'23" (+00'16") | 295 / 4408 |
15 | | 05'26" (+00'19") | 293 / 4701 |
16 | | 05'19" (+00'12") | 296 / 4998 |
17 | | 05'16" (+00'09") | 301 / 5299 |
18 | | 05'10" (+00'03") | 305 / 5605 |
19 | | 05'24" (+00'17") | 296 / 5901 |
20 | | 05'48" (+00'41") | 300 / 6201 |
21 | | 05'07" | 4 / 6206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 128.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'20" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'20" | 00:32'20" |
6.2 | 05'48" | 00:33'32" |