10.0 km | 00:49:25 | 04:55/km日期: 2021-12-02 22:13 - 平均心率: 159 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'47" / 04'59" / 04'41" / 04'57" / 04'57" / 05'05" / 04'52" / 05'01" / 04'51" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 05'05" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 05'01" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 05'08" | 00:49'18" |
| 10.0 | 04'54" | 00:49'27" |
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