12.0 km | 01:12:26 | 06:01/km日期: 2021-12-02 19:18 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'16" / 05'40" / 21'03" / 06'15" / 06'06" / 06'04" / 10'45" / 06'10" / 05'54" / 05'33" / 09'46" / 06'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 06'14" (+00'41") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'27") | 1000 / 7000 |
8 | | 06'10" (+00'37") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'44") | 1000 / 12000 |
13 | | 15'46" (+10'13") | 18 / 12018 |
12月累積里程 : 73.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'40" | 00:12'56" |
3 | 21'03" | 00:33'59" |
4 | 06'15" | 00:40'14" |
5 | 06'06" | 00:46'20" |
6 | 06'04" | 00:52'24" |
7 | 10'45" | 01:03'09" |
8 | 06'10" | 01:09'19" |
9 | 05'54" | 01:15'13" |
10 | 05'33" | 01:20'46" |
11 | 09'46" | 01:30'32" |
12 | 06'17" | 01:36'49" |
12.0 | 15'55" | 01:37'07" |