16.0 km | 01:00:38 | 03:47/km日期: 2021-12-02 18:53 - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 03'56" / 03'53" / 03'53" / 03'51" / 03'56" / 03'48" / 03'53" / 03'51" / 03'51" / 03'48" / 03'50" / 03'42" / 03'44" / 03'40" / 03'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'18") | 400 / 400 |
2 | | 03'56" (+00'22") | 400 / 800 |
3 | | 03'56" (+00'22") | 400 / 1200 |
4 | | 03'54" (+00'20") | 400 / 1600 |
5 | | 03'52" (+00'18") | 400 / 2000 |
6 | | 03'53" (+00'19") | 400 / 2400 |
7 | | 03'52" (+00'18") | 400 / 2800 |
8 | | 03'50" (+00'16") | 400 / 3199 |
9 | | 03'54" (+00'20") | 400 / 3599 |
10 | | 03'52" (+00'18") | 400 / 3999 |
11 | | 03'52" (+00'18") | 400 / 4399 |
12 | | 03'53" (+00'19") | 400 / 4800 |
13 | | 03'50" (+00'16") | 400 / 5200 |
14 | | 03'50" (+00'16") | 400 / 5600 |
15 | | 03'51" (+00'17") | 400 / 6000 |
16 | | 03'52" (+00'18") | 400 / 6400 |
17 | | 03'51" (+00'17") | 400 / 6800 |
18 | | 03'50" (+00'16") | 400 / 7200 |
19 | | 03'52" (+00'18") | 400 / 7600 |
20 | | 03'52" (+00'18") | 400 / 8000 |
21 | | 03'49" (+00'15") | 400 / 8400 |
22 | | 03'50" (+00'16") | 400 / 8800 |
23 | | 03'50" (+00'16") | 400 / 9200 |
24 | | 03'51" (+00'17") | 400 / 9600 |
25 | | 03'47" (+00'13") | 400 / 10000 |
26 | | 03'52" (+00'18") | 390 / 10390 |
27 | | 03'45" (+00'11") | 400 / 10790 |
28 | | 03'44" (+00'10") | 400 / 11190 |
29 | | 03'44" (+00'10") | 400 / 11590 |
30 | | 03'43" (+00'09") | 400 / 11990 |
31 | | 03'43" (+00'09") | 400 / 12390 |
32 | | 03'42" (+00'08") | 400 / 12790 |
33 | | 03'40" (+00'06") | 400 / 13190 |
34 | | 03'35" (+00'01") | 410 / 13600 |
35 | | 03'47" (+00'13") | 390 / 13990 |
36 | | 03'40" (+00'06") | 400 / 14390 |
37 | | 03'38" (+00'04") | 400 / 14790 |
38 | | 03'37" (+00'03") | 400 / 15190 |
39 | | 03'34" | 400 / 15590 |
40 | | 03'06" | 410 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'53" | 00:07'49" |
3 | 03'53" | 00:11'42" |
4 | 03'51" | 00:15'33" |
5 | 03'56" | 00:19'29" |
6 | 03'48" | 00:23'17" |
7 | 03'53" | 00:27'10" |
8 | 03'51" | 00:31'01" |
9 | 03'51" | 00:34'52" |
10 | 03'48" | 00:38'40" |
11 | 03'50" | 00:42'30" |
12 | 03'42" | 00:46'12" |
13 | 03'44" | 00:49'56" |
14 | 03'40" | 00:53'36" |
15 | 03'40" | 00:57'16" |
16.0 | 03'22" | 01:00'39" |