6.7 km | 00:44:16 | 06:35/km日期: 2021-12-02 18:56 - 平均心率: 141 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'20" / 07'37" / 07'35" / 05'22" / 07'24" / 07'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 271 / 271 |
2 | | 05'09" (+00'12") | 305 / 577 |
3 | | 05'07" (+00'10") | 304 / 882 |
4 | | 05'01" (+00'04") | 306 / 1188 |
5 | | 11'44" (+06'47") | 383 / 1571 |
6 | | 05'20" (+00'23") | 287 / 1858 |
7 | | 05'14" (+00'17") | 286 / 2145 |
8 | | 05'25" (+00'28") | 274 / 2420 |
9 | | 05'22" (+00'25") | 283 / 2703 |
10 | | 21'01" (+16'04") | 142 / 2846 |
11 | | 05'13" (+00'16") | 279 / 3125 |
12 | | 05'21" (+00'24") | 282 / 3408 |
13 | | 05'11" (+00'14") | 287 / 3696 |
14 | | 05'14" (+00'17") | 290 / 3987 |
15 | | 19'12" (+14'15") | 157 / 4145 |
16 | | 05'05" (+00'08") | 300 / 4445 |
17 | | 05'22" (+00'25") | 292 / 4737 |
18 | | 05'10" (+00'13") | 291 / 5029 |
19 | | 05'16" (+00'19") | 292 / 5321 |
20 | | 18'20" (+13'23") | 165 / 5487 |
21 | | 05'02" (+00'05") | 305 / 5792 |
22 | | 04'57" | 310 / 6102 |
23 | | 05'08" (+00'11") | 299 / 6402 |
24 | | 05'02" (+00'05") | 306 / 6709 |
25 | | 16'16" (+11'19") | 9 / 6718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
12月累積里程 : 55.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'37" | 00:12'57" |
3 | 07'35" | 00:20'32" |
4 | 05'22" | 00:25'54" |
5 | 07'24" | 00:33'18" |
6 | 07'16" | 00:40'34" |
6.7 | 05'11" | 00:44'18" |