16.5 km | 01:02:31 | 03:47/km日期: 2021-12-02 18:26 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 03'55" / 03'47" / 03'46" / 03'51" / 03'49" / 03'51" / 03'48" / 03'48" / 03'48" / 03'49" / 03'50" / 03'48" / 03'51" / 03'47" / 03'44" / 03'41" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'28") | 409 / 409 |
2 | | 03'53" (+00'20") | 410 / 819 |
3 | | 03'46" (+00'13") | 424 / 1243 |
4 | | 03'46" (+00'13") | 418 / 1662 |
5 | | 03'46" (+00'13") | 417 / 2080 |
6 | | 03'44" (+00'11") | 424 / 2504 |
7 | | 03'47" (+00'14") | 416 / 2920 |
8 | | 03'48" (+00'15") | 415 / 3336 |
9 | | 03'51" (+00'18") | 411 / 3748 |
10 | | 03'49" (+00'16") | 410 / 4158 |
11 | | 03'49" (+00'16") | 410 / 4568 |
12 | | 03'51" (+00'18") | 410 / 4978 |
13 | | 03'50" (+00'17") | 408 / 5387 |
14 | | 03'49" (+00'16") | 409 / 5796 |
15 | | 03'50" (+00'17") | 410 / 6207 |
16 | | 03'48" (+00'15") | 410 / 6618 |
17 | | 03'47" (+00'14") | 411 / 7029 |
18 | | 03'47" (+00'14") | 413 / 7443 |
19 | | 03'48" (+00'15") | 408 / 7852 |
20 | | 03'46" (+00'13") | 412 / 8264 |
21 | | 03'48" (+00'15") | 411 / 8676 |
22 | | 03'48" (+00'15") | 415 / 9091 |
23 | | 03'50" (+00'17") | 404 / 9495 |
24 | | 03'47" (+00'14") | 410 / 9906 |
25 | | 03'50" (+00'17") | 409 / 10316 |
26 | | 03'50" (+00'17") | 411 / 10728 |
27 | | 03'48" (+00'15") | 411 / 11139 |
28 | | 03'48" (+00'15") | 411 / 11551 |
29 | | 03'51" (+00'18") | 405 / 11956 |
30 | | 03'50" (+00'17") | 407 / 12363 |
31 | | 03'51" (+00'18") | 403 / 12767 |
32 | | 03'47" (+00'14") | 408 / 13175 |
33 | | 03'44" (+00'11") | 413 / 13589 |
34 | | 03'47" (+00'14") | 409 / 13998 |
35 | | 03'46" (+00'13") | 408 / 14407 |
36 | | 03'42" (+00'09") | 409 / 14817 |
37 | | 03'43" (+00'10") | 408 / 15225 |
38 | | 03'39" (+00'06") | 410 / 15635 |
39 | | 03'39" (+00'06") | 413 / 16048 |
40 | | 03'33" | 405 / 16454 |
41 | | 00'52" | 9 / 16463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 639.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'47" | 00:07'42" |
3 | 03'46" | 00:11'28" |
4 | 03'51" | 00:15'19" |
5 | 03'49" | 00:19'08" |
6 | 03'51" | 00:22'59" |
7 | 03'48" | 00:26'47" |
8 | 03'48" | 00:30'35" |
9 | 03'48" | 00:34'23" |
10 | 03'49" | 00:38'12" |
11 | 03'50" | 00:42'02" |
12 | 03'48" | 00:45'50" |
13 | 03'51" | 00:49'41" |
14 | 03'47" | 00:53'28" |
15 | 03'44" | 00:57'12" |
16 | 03'41" | 01:00'53" |
16.5 | 03'31" | 01:02'31" |