24.0 km | 02:19:05 | 05:47/km日期: 2021-11-27 21:39 - 總爬升: 440 m - 平均心率: 145 - 卡路里: 1880 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 04'55" / 06'17" / 05'55" / 05'51" / 05'55" / 05'46" / 05'54" / 05'39" / 05'45" / 05'41" / 05'36" / 05'44" / 06'29" / 05'44" / 05'36" / 05'47" / 05'42" / 05'46" / 05'47" / 05'51" / 05'38" / 05'37" / 05'37" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'46" (+00'11") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 05'36" (+00'01") | 1000 / 22000 |
| 23 | | 05'36" (+00'01") | 1000 / 23000 |
| 24 | | 05'40" (+00'05") | 1000 / 24000 |
| 25 | | 04'17" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'17" | 00:11'12" |
| 3 | 05'55" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'55" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'54" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'45" | 00:51'57" |
| 10 | 05'41" | 00:57'38" |
| 11 | 05'36" | 01:03'14" |
| 12 | 05'44" | 01:08'58" |
| 13 | 06'29" | 01:15'27" |
| 14 | 05'44" | 01:21'11" |
| 15 | 05'36" | 01:26'47" |
| 16 | 05'47" | 01:32'34" |
| 17 | 05'42" | 01:38'16" |
| 18 | 05'46" | 01:44'02" |
| 19 | 05'47" | 01:49'49" |
| 20 | 05'51" | 01:55'40" |
| 21 | 05'38" | 02:01'18" |
| 22 | 05'37" | 02:06'55" |
| 23 | 05'37" | 02:12'32" |
| 24 | 05'40" | 02:18'12" |
| 24.0 | 04'49" | 02:18'17" |
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