17.3 km | 01:36:05 | 05:32/km日期: 2021-12-02 05:45 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 184 - PM2.5: 良好(31)
Pace: 06'09" / 05'29" / 05'15" / 05'13" / 05'04" / 04'54" / 05'01" / 05'21" / 05'15" / 05'14" / 05'12" / 05'05" / 05'13" / 05'26" / 04'54" / 06'55" / 11'06" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'19") | 16000 / 16000 |
2 | | 03'56" | 200 / 16200 |
3 | | 33'26" (+29'30") | 88 / 16288 |
4 | | 04'03" (+00'07") | 200 / 16488 |
5 | | 18'41" (+14'45") | 83 / 16572 |
6 | | 04'20" (+00'24") | 200 / 16772 |
7 | | 27'33" (+23'37") | 79 / 16851 |
8 | | 04'00" (+00'04") | 200 / 17051 |
9 | | 06'53" (+02'57") | 261 / 17312 |
10 | | 15'35" (+11'39") | 14 / 17326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 285.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'29" | 00:11'38" |
3 | 05'15" | 00:16'53" |
4 | 05'13" | 00:22'06" |
5 | 05'04" | 00:27'10" |
6 | 04'54" | 00:32'04" |
7 | 05'01" | 00:37'05" |
8 | 05'21" | 00:42'26" |
9 | 05'15" | 00:47'41" |
10 | 05'14" | 00:52'55" |
11 | 05'12" | 00:58'07" |
12 | 05'05" | 01:03'12" |
13 | 05'13" | 01:08'25" |
14 | 05'26" | 01:13'51" |
15 | 04'54" | 01:18'45" |
16 | 06'55" | 01:25'40" |
17 | 11'06" | 01:36'46" |
17.3 | 06'46" | 01:38'59" |