10.0 km | 01:05:53 | 06:34/km日期: 2021-12-01 19:19 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 26'44" / 06'36" / 06'46" / 07'06" / 06'51" / 06'40" / 06'27" / 06'16" / 06'11" / 07'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'44" | 00:26'44" |
| 2 | 06'36" | 00:33'20" |
| 3 | 06'46" | 00:40'06" |
| 4 | 07'06" | 00:47'12" |
| 5 | 06'51" | 00:54'03" |
| 6 | 06'40" | 01:00'43" |
| 7 | 06'27" | 01:07'10" |
| 8 | 06'16" | 01:13'26" |
| 9 | 06'11" | 01:19'37" |
| 10 | 07'05" | 01:26'42" |
| 10.0 | 04'33" | 01:26'46" |
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