10.3 km | 01:05:40 | 06:24/km日期: 2021-12-01 19:07 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'38" / 06'33" / 06'51" / 06'41" / 06'52" / 06'36" / 06'35" / 06'24" / 05'49" / 05'24" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'07") | 143 / 143 |
2 | | 05'58" (+00'46") | 40 / 183 |
3 | | 05'35" (+00'23") | 2 / 186 |
4 | | 06'14" (+01'02") | 400 / 586 |
5 | | 06'31" (+01'19") | 400 / 986 |
6 | | 06'43" (+01'31") | 400 / 1386 |
7 | | 06'36" (+01'24") | 400 / 1786 |
8 | | 06'38" (+01'26") | 400 / 2186 |
9 | | 06'39" (+01'27") | 400 / 2586 |
10 | | 07'06" (+01'54") | 400 / 2985 |
11 | | 06'42" (+01'30") | 400 / 3385 |
12 | | 06'42" (+01'30") | 400 / 3785 |
13 | | 06'41" (+01'29") | 400 / 4186 |
14 | | 06'46" (+01'34") | 400 / 4586 |
15 | | 06'47" (+01'35") | 400 / 4986 |
16 | | 06'32" (+01'20") | 400 / 5386 |
17 | | 06'48" (+01'36") | 400 / 5786 |
18 | | 06'46" (+01'34") | 400 / 6186 |
19 | | 06'19" (+01'07") | 400 / 6586 |
20 | | 06'36" (+01'24") | 400 / 6986 |
21 | | 06'37" (+01'25") | 400 / 7386 |
22 | | 06'17" (+01'05") | 400 / 7786 |
23 | | 06'02" (+00'50") | 400 / 8186 |
24 | | 06'02" (+00'50") | 400 / 8586 |
25 | | 05'42" (+00'30") | 400 / 8986 |
26 | | 05'35" (+00'23") | 400 / 9386 |
27 | | 05'12" | 400 / 9786 |
28 | | 05'19" (+00'07") | 400 / 10186 |
29 | | 05'13" (+00'01") | 65 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 226.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'33" | 00:13'11" |
3 | 06'51" | 00:20'02" |
4 | 06'41" | 00:26'43" |
5 | 06'52" | 00:33'35" |
6 | 06'36" | 00:40'11" |
7 | 06'35" | 00:46'46" |
8 | 06'24" | 00:53'10" |
9 | 05'49" | 00:58'59" |
10 | 05'24" | 01:04'23" |
10.3 | 05'13" | 01:05'42" |