2.7 km | 00:33:45 | 12:26/km日期: 2021-12-01 18:29 - 平均心率: 134 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 12'14" / 12'26" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 193 / 193 |
| 2 | | 01:43'49" (+39'24") | 19 / 213 |
| 3 | | 04'53" (+00'28") | 194 / 407 |
| 4 | | 01:00'30" (+56'05") | 33 / 441 |
| 5 | | 04'51" (+00'26") | 197 / 638 |
| 6 | | 49'51" (+45'26") | 40 / 679 |
| 7 | | 04'47" (+00'22") | 196 / 875 |
| 8 | | 50'20" (+45'55") | 40 / 915 |
| 9 | | 04'48" (+00'23") | 197 / 1113 |
| 10 | | 49'42" (+45'17") | 40 / 1154 |
| 11 | | 04'42" (+00'17") | 198 / 1352 |
| 12 | | 01:15'03" (+10'38") | 28 / 1380 |
| 13 | | 05'03" (+00'38") | 186 / 1567 |
| 14 | | 55'34" (+51'09") | 36 / 1603 |
| 15 | | 04'38" (+00'13") | 201 / 1805 |
| 16 | | 01:22'20" (+17'55") | 25 / 1830 |
| 17 | | 04'55" (+00'30") | 186 / 2017 |
| 18 | | 52'26" (+48'01") | 38 / 2055 |
| 19 | | 04'36" (+00'11") | 195 / 2250 |
| 20 | | 01:33'13" (+28'48") | 22 / 2273 |
| 21 | | 04'41" (+00'16") | 189 / 2462 |
| 22 | | 01:01'33" (+57'08") | 32 / 2495 |
| 23 | | 04'25" | 197 / 2693 |
| 24 | | 08'19" (+03'54") | 20 / 2713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 27.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'26" | 00:24'40" |
| 2.7 | 12'43" | 00:33'45" |
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