12.2 km | 01:04:52 | 05:18/km日期: 2021-12-01 17:17 - 平均心率: 134 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'29" / 05'07" / 05'24" / 05'09" / 05'16" / 06'44" / 05'21" / 05'19" / 05'23" / 05'20" / 05'38" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'07" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 05'16" | 00:27'25" |
| 6 | 06'44" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'19" | 00:44'49" |
| 9 | 05'23" | 00:50'12" |
| 10 | 05'20" | 00:55'32" |
| 11 | 05'38" | 01:01'10" |
| 12 | 05'18" | 01:06'28" |
| 12.2 | 05'02" | 01:07'35" |
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