18.8 km | 02:35:38 | 08:17/km日期: 2021-12-01 15:27 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 1304 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 08'04" / 06'58" / 06'47" / 06'33" / 06'28" / 06'27" / 07'20" / 07'53" / 07'20" / 07'32" / 07'47" / 07'47" / 08'05" / 07'57" / 07'49" / 08'07" / 09'28" / 14'22" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'37") | 1000 / 1000 |
2 | | 06'57" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'19") | 1000 / 3000 |
4 | | 06'32" (+00'05") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 07'20" (+00'53") | 1000 / 7000 |
8 | | 07'53" (+01'26") | 1000 / 8000 |
9 | | 07'20" (+00'53") | 1000 / 9000 |
10 | | 07'31" (+01'04") | 1000 / 10000 |
11 | | 07'47" (+01'20") | 1000 / 11000 |
12 | | 07'47" (+01'20") | 1000 / 12000 |
13 | | 08'04" (+01'37") | 1000 / 13000 |
14 | | 07'57" (+01'30") | 1000 / 14000 |
15 | | 07'48" (+01'21") | 1000 / 15000 |
16 | | 08'07" (+01'40") | 1000 / 16000 |
17 | | 09'27" (+03'00") | 1000 / 17000 |
18 | | 14'21" (+07'54") | 1000 / 18000 |
19 | | 16'56" (+10'29") | 763 / 18763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 286.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'58" | 00:15'02" |
3 | 06'47" | 00:21'49" |
4 | 06'33" | 00:28'22" |
5 | 06'28" | 00:34'50" |
6 | 06'27" | 00:41'17" |
7 | 07'20" | 00:48'37" |
8 | 07'53" | 00:56'30" |
9 | 07'20" | 01:03'50" |
10 | 07'32" | 01:11'22" |
11 | 07'47" | 01:19'09" |
12 | 07'47" | 01:26'56" |
13 | 08'05" | 01:35'01" |
14 | 07'57" | 01:42'58" |
15 | 07'49" | 01:50'47" |
16 | 08'07" | 01:58'54" |
17 | 09'28" | 02:08'22" |
18 | 14'22" | 02:22'44" |
18.8 | 16'57" | 02:35'40" |