11.5 km | 01:23:52 | 07:16/km日期: 2021-11-30 17:57 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'31" / 06'27" / 06'58" / 07'09" / 07'29" / 07'46" / 07'36" / 06'19" / 06'28" / 08'18" / 07'36" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 800 / 800 |
2 | | 10'36" (+05'28") | 392 / 1192 |
3 | | 05'20" (+00'12") | 800 / 1992 |
4 | | 09'32" (+04'24") | 436 / 2429 |
5 | | 05'12" (+00'04") | 800 / 3229 |
6 | | 09'28" (+04'20") | 439 / 3669 |
7 | | 05'12" (+00'04") | 800 / 4469 |
8 | | 11'25" (+06'17") | 364 / 4833 |
9 | | 05'20" (+00'12") | 800 / 5633 |
10 | | 12'29" (+07'21") | 333 / 5967 |
11 | | 05'17" (+00'09") | 800 / 6767 |
12 | | 13'53" (+08'45") | 299 / 7067 |
13 | | 05'16" (+00'08") | 800 / 7867 |
14 | | 09'46" (+04'38") | 425 / 8293 |
15 | | 05'19" (+00'11") | 800 / 9093 |
16 | | 20'08" (+15'00") | 206 / 9300 |
17 | | 05'13" (+00'05") | 800 / 10100 |
18 | | 12'57" (+07'49") | 321 / 10421 |
19 | | 05'08" | 800 / 11221 |
20 | | 13'56" (+08'48") | 298 / 11520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 125.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'58" | 00:19'56" |
4 | 07'09" | 00:27'05" |
5 | 07'29" | 00:34'34" |
6 | 07'46" | 00:42'20" |
7 | 07'36" | 00:49'56" |
8 | 06'19" | 00:56'15" |
9 | 06'28" | 01:02'43" |
10 | 08'18" | 01:11'01" |
11 | 07'36" | 01:18'37" |
11.5 | 10'09" | 01:23'54" |