10.4 km | 00:52:14 | 05:01/km日期: 2021-11-30 18:06 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'09" / 05'09" / 05'20" / 05'25" / 05'13" / 05'08" / 04'59" / 04'57" / 04'44" / 04'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'51") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 04'59" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 04'59" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 04'44" | 00:46'04" |
| 10 | 04'22" | 00:50'26" |
| 10.4 | 04'44" | 00:52'16" |
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