15.5 km | 01:22:16 | 05:17/km日期: 2021-11-30 06:00 - 平均心率: 154 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'31" / 05'22" / 04'34" / 04'25" / 04'15" / 06'27" / 04'48" / 04'30" / 06'47" / 04'29" / 05'02" / 04'31" / 04'45" / 07'06" / 06'17" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'11") | 2000 / 2000 |
2 | | 04'24" | 3000 / 5000 |
3 | | 11'42" (+07'18") | 256 / 5256 |
4 | | 04'37" (+00'13") | 3000 / 8256 |
5 | | 17'37" (+13'13") | 170 / 8426 |
6 | | 04'34" (+00'10") | 2000 / 10426 |
7 | | 05'55" (+01'31") | 400 / 10826 |
8 | | 04'29" (+00'05") | 2000 / 12826 |
9 | | 06'50" (+02'26") | 400 / 13226 |
10 | | 05'21" (+00'57") | 600 / 13826 |
11 | | 13'24" (+09'00") | 146 / 13972 |
12 | | 05'12" (+00'48") | 400 / 14372 |
13 | | 11'12" (+06'48") | 142 / 14514 |
14 | | 05'50" (+01'26") | 1000 / 15514 |
15 | | 10'45" (+06'21") | 9 / 15523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 248.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 04'34" | 00:15'27" |
4 | 04'25" | 00:19'52" |
5 | 04'15" | 00:24'07" |
6 | 06'27" | 00:30'34" |
7 | 04'48" | 00:35'22" |
8 | 04'30" | 00:39'52" |
9 | 06'47" | 00:46'39" |
10 | 04'29" | 00:51'08" |
11 | 05'02" | 00:56'10" |
12 | 04'31" | 01:00'41" |
13 | 04'45" | 01:05'26" |
14 | 07'06" | 01:12'32" |
15 | 06'17" | 01:18'49" |
15.5 | 06'02" | 01:21'59" |