8.5 km | 00:48:04 | 05:39/km日期: 2021-11-29 21:23 - 總爬升: 203 m - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'42" / 05'37" / 05'45" / 05'46" / 05'38" / 05'31" / 05'41" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'10") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'02") | 496 / 8496 |
11月累積里程 : 57.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'31" | 00:33'59" |
7 | 05'41" | 00:39'40" |
8 | 05'40" | 00:45'20" |
8.5 | 05'32" | 00:48'05" |