7.2 km | 00:31:34 | 04:21/km日期: 2015-05-25 21:13 - 地點: 板二 - 卡路里: 437 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'15" / 04'16" / 04'07" / 04'04" / 04'10" / 04'00" / 04'33" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'15") | 1000 / 1000 |
2 | | 04'16" (+00'16") | 1000 / 2000 |
3 | | 04'06" (+00'06") | 1000 / 3000 |
4 | | 04'04" (+00'04") | 1000 / 4000 |
5 | | 04'10" (+00'10") | 1000 / 5000 |
6 | | 04'00" | 1000 / 6000 |
7 | | 04'32" (+00'32") | 1000 / 7000 |
8 | | 04'44" (+00'44") | 241 / 7241 |
5月累積里程 :
330.29 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'16" | 00:09'31" |
3 | 04'07" | 00:13'38" |
4 | 04'04" | 00:17'42" |
5 | 04'10" | 00:21'52" |
6 | 04'00" | 00:25'52" |
7 | 04'33" | 00:30'25" |
7.2 | 04'45" | 00:31'34" |