12.0 km | 01:12:27 | 06:01/km日期: 2021-11-28 17:27 - 平均心率: 131 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'43" / 05'45" / 06'05" / 07'34" / 05'59" / 05'58" / 09'08" / 07'57" / 08'10" / 06'13" / 09'38" / 06'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 07'25" (+01'44") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 12.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'05" | 00:17'33" |
| 4 | 07'34" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 09'08" | 00:46'12" |
| 8 | 07'57" | 00:54'09" |
| 9 | 08'10" | 01:02'19" |
| 10 | 06'13" | 01:08'32" |
| 11 | 09'38" | 01:18'10" |
| 12 | 06'06" | 01:24'16" |
| 12.0 | 07'21" | 01:24'24" |
留言 
展開計圈分析
Replay
