10.1 km | 00:57:36 | 05:41/km日期: 2021-11-28 17:18 - 平均心率: 175 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'50" / 05'23" / 05'10" / 05'05" / 06'13" / 05'23" / 05'39" / 05'52" / 05'30" / 06'25" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 646 / 4646 |
| 6 | | 35'53" (+30'48") | 33 / 4679 |
| 7 | | 05'18" (+00'13") | 1000 / 5679 |
| 8 | | 05'36" (+00'31") | 1000 / 6679 |
| 9 | | 05'54" (+00'49") | 1000 / 7679 |
| 10 | | 05'31" (+00'26") | 1000 / 8679 |
| 11 | | 05'22" (+00'17") | 1000 / 9679 |
| 12 | | 06'50" (+01'45") | 17 / 9697 |
| 13 | | 13'37" (+08'32") | 76 / 9773 |
| 14 | | 07'34" (+02'29") | 356 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 40.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 06'13" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'39" | 00:38'43" |
| 8 | 05'52" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 06'25" | 00:56'30" |
| 10.1 | 08'24" | 00:57'36" |
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