15.0 km | 01:12:29 | 04:49/km日期: 2021-11-28 17:18 - 平均心率: 162 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'59" / 05'00" / 04'49" / 04'49" / 04'53" / 04'51" / 05'53" / 05'23" / 05'06" / 04'43" / 04'53" / 04'57" / 04'52" / 04'45" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 03'13" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 55.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 05'53" | 00:35'14" |
| 8 | 05'23" | 00:40'37" |
| 9 | 05'06" | 00:45'43" |
| 10 | 04'43" | 00:50'26" |
| 11 | 04'53" | 00:55'19" |
| 12 | 04'57" | 01:00'16" |
| 13 | 04'52" | 01:05'08" |
| 14 | 04'45" | 01:09'53" |
| 15 | 04'35" | 01:14'28" |
| 15.0 | 04'11" | 01:14'32" |
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