7.4 km | 01:29:13 | 12:06/km日期: 2021-11-28 17:09 - 總爬升: 306 m - 卡路里: 618 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 10'32" / 06'45" / 06'40" / 06'05" / 16'43" / 11'40" / 21'17" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+10'42") | 1000 / 1000 |
2 | | 06'48" (+01'46") | 18 / 1018 |
3 | | 06'38" (+01'36") | 1000 / 2018 |
4 | | 06'40" (+01'38") | 1000 / 3018 |
5 | | 06'06" (+01'04") | 1000 / 4018 |
6 | | 05'44" (+00'42") | 450 / 4468 |
7 | | 02:30'50" (+25'48") | 73 / 4542 |
8 | | 05'37" (+00'35") | 1000 / 5542 |
9 | | 05'02" | 166 / 5708 |
10 | | 25'15" (+20'13") | 1000 / 6708 |
11 | | 12'54" (+07'52") | 655 / 7364 |
11月累積里程 : 81.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'45" | 00:17'17" |
3 | 06'40" | 00:23'57" |
4 | 06'05" | 00:30'02" |
5 | 16'43" | 00:46'45" |
6 | 11'40" | 00:58'25" |
7 | 21'17" | 01:19'42" |
7.4 | 12'56" | 01:24'25" |