12.7 km | 01:00:48 | 04:46/km日期: 2021-11-28 16:16 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'05" / 05'58" / 04'47" / 04'52" / 04'50" / 04'46" / 04'49" / 04'36" / 05'10" / 04'30" / 04'47" / 07'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 04'02" | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 306.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'58" | 00:11'03" |
| 3 | 04'47" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 04'46" | 00:30'18" |
| 7 | 04'49" | 00:35'07" |
| 8 | 04'36" | 00:39'43" |
| 9 | 05'10" | 00:44'53" |
| 10 | 04'30" | 00:49'23" |
| 11 | 04'47" | 00:54'10" |
| 12 | 07'06" | 01:01'16" |
| 12.7 | 03'48" | 01:04'00" |
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