| 102.6 km | 04:18:27 | 23.8 km/h日期: 2021-11-28 07:21 - 總爬升: 330 m - 平均心率: 118 - 卡路里: 1538 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.90 (-31.24) | 1003 / 1003 | 2 | | 23.84 (-33.30) | 1007 / 2010 | 3 | | 21.82 (-35.32) | 1003 / 3013 | 4 | | 24.00 (-33.14) | 1005 / 4019 | 5 | | 27.69 (-29.45) | 1002 / 5022 |
6 | | 24.00 (-33.14) | 1006 / 6029 | 7 | | 21.56 (-35.59) | 1005 / 7034 | 8 | | 24.66 (-32.49) | 1006 / 8040 | 9 | | 22.36 (-34.78) | 1002 / 9043 | 10 | | 23.38 (-33.77) | 1001 / 10044 | 11 | | 29.75 (-27.39) | 1006 / 11051 | 12 | | 30.00 (-27.14) | 1004 / 12055 | 13 | | 29.51 (-27.63) | 1001 / 13057 | 14 | | 25.35 (-31.79) | 1002 / 14059 | 15 | | 23.53 (-33.61) | 1004 / 15063 | 16 | | 21.95 (-35.19) | 1004 / 16067 | 17 | | 27.07 (-30.08) | 1001 / 17069 | 18 | | 24.49 (-32.65) | 1005 / 18074 | 19 | | 21.69 (-35.46) | 1000 / 19074 | 20 | | 23.23 (-33.92) | 1001 / 20076 | 21 | | 27.27 (-29.87) | 1002 / 21079 | 22 | | 30.51 (-26.63) | 1001 / 22080 | 23 | | 26.67 (-30.48) | 1007 / 23087 | 24 | | 26.87 (-30.28) | 1004 / 24092 | 25 | | 28.80 (-28.34) | 1007 / 25100 | 26 | | 25.53 (-31.61) | 1001 / 26101 | 27 | | 27.91 (-29.24) | 1003 / 27104 | 28 | | 36.00 (-21.14) | 1009 / 28114 | 29 | | 28.57 (-28.57) | 1008 / 29122 | 30 | | 31.86 (-25.28) | 1009 / 30132 | 31 | | 31.58 (-25.56) | 1007 / 31139 | 32 | | 28.35 (-28.80) | 1006 / 32145 | 33 | | 34.95 (-22.19) | 1006 / 33152 | 34 | | 22.50 (-34.64) | 1000 / 34152 | 35 | | 26.28 (-30.87) | 1005 / 35158 | 36 | | 34.62 (-22.53) | 1003 / 36161 | 37 | | 37.11 (-20.03) | 1005 / 37167 | 38 | | 36.73 (-20.41) | 1000 / 38168 | 39 | | 37.11 (-20.03) | 1004 / 39172 | 40 | | 35.64 (-21.50) | 1006 / 40179 | 41 | | 33.64 (-23.50) | 1005 / 41184 | 42 | | 35.64 (-21.50) | 1005 / 42190 | 43 | | 27.91 (-29.24) | 1008 / 43199 | 44 | | 31.03 (-26.11) | 1008 / 44207 | 45 | | 35.64 (-21.50) | 1001 / 45209 | 46 | | 34.29 (-22.86) | 1000 / 46210 | 47 | | 33.03 (-24.12) | 1006 / 47217 | 48 | | 28.57 (-28.57) | 1008 / 48225 | 49 | | 7.17 (-49.97) | 1001 / 49226 | 50 | | 21.43 (-35.71) | 1004 / 50230 | 51 | | 23.08 (-34.07) | 1003 / 51234 | 52 | | 23.84 (-33.30) | 1002 / 52236 | 53 | | 25.00 (-32.14) | 1000 / 53237 | 54 | | 20.81 (-36.33) | 1003 / 54240 | 55 | | 27.69 (-29.45) | 1005 / 55246 | 56 | | 29.27 (-27.87) | 1000 / 56246 | 57 | | 25.53 (-31.61) | 1001 / 57247 | 58 | | 28.12 (-29.02) | 1002 / 58250 | 59 | | 28.35 (-28.80) | 1006 / 59256 | 60 | | 30.00 (-27.14) | 1001 / 60258 | 61 | | 29.51 (-27.63) | 1006 / 61264 | 62 | | 23.23 (-33.92) | 1005 / 62269 | 63 | | 28.80 (-28.34) | 1003 / 63273 | 64 | | 19.46 (-37.68) | 1002 / 64275 | 65 | | 25.00 (-32.14) | 1003 / 65279 | 66 | | 25.71 (-31.43) | 1003 / 66282 | 67 | | 24.83 (-32.32) | 1004 / 67287 | 68 | | 21.18 (-35.97) | 1000 / 68288 | 69 | | 13.64 (-43.51) | 1005 / 69293 | 70 | | 17.91 (-39.23) | 1001 / 70294 | 71 | | 21.43 (-35.71) | 1000 / 71295 | 72 | | 21.43 (-35.71) | 1003 / 72299 | 73 | | 24.83 (-32.32) | 1003 / 73302 | 74 | | 25.35 (-31.79) | 1000 / 74303 | 75 | | 22.36 (-34.78) | 1004 / 75307 | 76 | | 22.78 (-34.36) | 1003 / 76311 | 77 | | 26.87 (-30.28) | 1002 / 77314 | 78 | | 25.17 (-31.97) | 1004 / 78318 | 79 | | 24.16 (-32.98) | 1004 / 79323 | 80 | | 22.64 (-34.50) | 1005 / 80329 | 81 | | 26.47 (-30.67) | 1001 / 81330 | 82 | | 21.95 (-35.19) | 1000 / 82330 | 83 | | 20.93 (-36.21) | 1004 / 83335 | 84 | | 19.89 (-37.25) | 1000 / 84335 | 85 | | 12.54 (-44.60) | 1003 / 85338 | 86 | | 22.09 (-35.06) | 1002 / 86340 | 87 | | 10.91 (-46.23) | 1001 / 87342 | 88 | | 11.25 (-45.89) | 1002 / 88344 | 89 | | 24.32 (-32.82) | 1010 / 89355 | 90 | | 48.00 (-9.14) | 1004 / 90359 | 91 | | 57.14 | 1008 / 91368 | 92 | | 31.86 (-25.28) | 1003 / 92371 | 93 | | 25.71 (-31.43) | 1004 / 93376 | 94 | | 24.32 (-32.82) | 1002 / 94379 | 95 | | 25.00 (-32.14) | 1004 / 95383 | 96 | | 23.68 (-33.46) | 1005 / 96388 | 97 | | 17.65 (-39.50) | 1003 / 97391 | 98 | | 22.64 (-34.50) | 1002 / 98393 | 99 | | 20.00 (-37.14) | 1003 / 99397 | 100 | | 18.46 (-38.68) | 1001 / 100399 | 101 | | 18.09 (-39.05) | 1003 / 101402 | 102 | | 17.14 (-40.00) | 1003 / 102405 | 103 | | 10.29 (-46.86) | 151 / 102556 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.3 | -0.9 % | 2 | 23.5 | -0.7 % | 3 | 21.8 | -1.1 % | 4 | 24.0 | -0.9 % | 5 | 27.5 | 1.2 % | 6 | 24.0 | -1.6 % | 7 | 21.6 | -0.2 % | 8 | 27.3 | -0.5 % | 9 | 22.0 | -0.6 % | 10 | 23.4 | 2.5 % | 11 | 29.0 | -0.8 % | 12 | 29.8 | -1.2 % | 13 | 28.8 | -2.6 % | 14 | 26.3 | -0.3 % | 15 | 24.2 | -0.3 % | 16 | 23.4 | -0.8 % | 17 | 27.5 | -0.2 % | 18 | 24.0 | -1.6 % | 19 | 21.7 | 1.0 % | 20 | 24.7 | -0.5 % | 21 | 27.3 | -0.1 % | 22 | 27.7 | 1.0 % | 23 | 27.7 | -1.0 % | 24 | 25.7 | -0.4 % | 25 | 34.0 | -0.7 % | 26 | 26.9 | -0.7 % | 27 | 24.0 | -0.4 % | 28 | 33.6 | 1.5 % | 29 | 34.3 | -0.6 % | 30 | 27.1 | 2.2 % | 31 | 33.0 | -0.7 % | 32 | 34.0 | -0.4 % | 33 | 28.8 | -0.2 % | 34 | 33.0 | -0.4 % | 35 | 21.7 | 1.0 % | 36 | 27.9 | 2.0 % | 37 | 36.7 | -0.9 % | 38 | 39.1 | -0.2 % | 39 | 34.6 | 1.0 % | 40 | 37.5 | -0.4 % | 41 | 33.6 | 1.2 % | 42 | 35.0 | -1.0 % | 43 | 34.6 | -0.4 % | 44 | 28.6 | 1.3 % | 45 | 31.6 | -0.4 % | 46 | 35.3 | -0.2 % | 47 | 33.6 | 1.2 % | 48 | 28.3 | -0.5 % | 49 | 33.0 | -0.6 % | 50 | 7.4 | 4.5 % | 51 | 22.0 | -0.8 % | 52 | 22.9 | -0.4 % | 53 | 24.0 | 1.7 % | 54 | 24.8 | -0.6 % | 55 | 21.2 | 1.7 % | 56 | 27.5 | 1.0 % | 57 | 29.5 | 1.0 % | 58 | 25.9 | 1.3 % | 59 | 27.9 | 1.0 % | 60 | 28.3 | 1.0 % | 61 | 29.5 | 1.5 % | 62 | 29.8 | -0.9 % | 63 | 23.8 | 1.0 % | 64 | 28.6 | 1.0 % | 65 | 21.7 | 1.0 % | 66 | 22.9 | 1.0 % | 67 | 25.9 | -0.9 % | 68 | 25.5 | -0.8 % | 69 | 21.8 | 1.2 % | 70 | 17.6 | 1.0 % | 71 | 15.7 | -2.7 % | 72 | 21.6 | -0.5 % | 73 | 19.6 | 1.0 % | 74 | 25.9 | -0.6 % | 75 | 24.7 | -0.9 % | 76 | 22.6 | -0.4 % | 77 | 26.1 | -0.6 % | 78 | 24.2 | 1.3 % | 79 | 24.5 | 1.3 % | 80 | 25.2 | -0.4 % | 81 | 23.2 | 1.0 % | 82 | 25.0 | -0.9 % | 83 | 26.7 | 2.0 % | 84 | 22.4 | -0.2 % | 85 | 19.3 | 2.7 % | 86 | 16.1 | 3.0 % | 87 | 17.3 | 5.0 % | 88 | 14.6 | 3.6 % | 89 | 10.4 | 5.5 % | 90 | 13.1 | 4.9 % | 91 | 38.7 | -2.8 % | 92 | 54.5 | -6.2 % | 93 | 50.7 | -5.8 % | 94 | 29.5 | -3.4 % | 95 | 25.0 | -0.4 % | 96 | 23.5 | 1.8 % | 97 | 23.2 | -1.5 % | 98 | 24.3 | -0.9 % | 99 | 19.5 | 2.0 % | 100 | 21.7 | 1.4 % | 101 | 18.2 | 1.2 % | 102 | 18.8 | 1.5 % | 103 | 19.7 | 1.0 % | 102.6 | -6.8 | 1.2 % |
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