12.3 km | 01:24:01 | 06:50/km日期: 2021-11-28 08:12 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'40" / 06'17" / 05'37" / 06'33" / 05'53" / 06'21" / 10'43" / 06'08" / 05'31" / 05'38" / 09'18" / 06'28" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 06'35" (+00'59") | 620 / 1620 |
3 | | 05'40" (+00'04") | 1000 / 2620 |
4 | | 05'40" (+00'04") | 1000 / 3620 |
5 | | 06'33" (+00'57") | 1000 / 4620 |
6 | | 06'15" (+00'39") | 1000 / 5620 |
7 | | 06'18" (+00'42") | 1000 / 6620 |
8 | | 10'22" (+04'46") | 1000 / 7620 |
9 | | 05'54" (+00'18") | 1000 / 8620 |
10 | | 05'36" | 1000 / 9620 |
11 | | 06'12" (+00'36") | 1000 / 10620 |
12 | | 09'16" (+03'40") | 1000 / 11620 |
13 | | 07'08" (+01'32") | 416 / 12036 |
14 | | 03:06'23" (+00'47") | 0 / 12036 |
15 | | 02:40'15" (+34'39") | 3 / 12039 |
16 | | 08'03" (+02'27") | 62 / 12101 |
17 | | 07'49" (+02'13") | 63 / 12165 |
18 | | 15'41" (+10'05") | 31 / 12197 |
19 | | 34'17" (+28'41") | 14 / 12212 |
20 | | 07'16" (+01'40") | 68 / 12280 |
21 | | 15'05" (+09'29") | 12 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'17" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 06'33" | 00:24'07" |
5 | 05'53" | 00:30'00" |
6 | 06'21" | 00:36'21" |
7 | 10'43" | 00:47'04" |
8 | 06'08" | 00:53'12" |
9 | 05'31" | 00:58'43" |
10 | 05'38" | 01:04'21" |
11 | 09'18" | 01:13'39" |
12 | 06'28" | 01:20'07" |
12.3 | 12'12" | 01:23'42" |