4.3 km | 00:33:07 | 07:37/km日期: 2021-11-28 07:06 - 平均心率: 132 - 卡路里: 294 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 09'36" / 05'50" / 07'51" / 07'35" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+05'43") | 507 / 507 |
2 | | 09'06" (+04'59") | 528 / 1036 |
3 | | 04'44" (+00'37") | 105 / 1142 |
4 | | 09'27" (+05'20") | 52 / 1195 |
5 | | 04'44" (+00'37") | 105 / 1300 |
6 | | 11'14" (+07'07") | 44 / 1345 |
7 | | 04'17" (+00'10") | 116 / 1461 |
8 | | 08'32" (+04'25") | 58 / 1520 |
9 | | 04'07" | 121 / 1641 |
10 | | 09'05" (+04'58") | 54 / 1696 |
11 | | 06'03" (+01'56") | 97 / 1794 |
12 | | 05'09" (+01'02") | 96 / 1890 |
13 | | 04'37" (+00'30") | 108 / 1999 |
14 | | 05'34" (+01'27") | 89 / 2088 |
15 | | 05'06" (+00'59") | 97 / 2186 |
16 | | 06'59" (+02'52") | 303 / 2490 |
17 | | 05'27" (+01'20") | 45 / 2535 |
18 | | 12'51" (+08'44") | 77 / 2613 |
19 | | 07'21" (+03'14") | 34 / 2647 |
20 | | 07'27" (+03'20") | 21 / 2669 |
21 | | 05'17" (+01'10") | 47 / 2716 |
22 | | 13'35" (+09'28") | 73 / 2790 |
23 | | 06'48" (+02'41") | 36 / 2826 |
24 | | 07'36" (+03'29") | 18 / 2845 |
25 | | 04'54" (+00'47") | 50 / 2895 |
26 | | 12'12" (+08'05") | 81 / 2977 |
27 | | 07'05" (+02'58") | 35 / 3013 |
28 | | 17'40" (+13'33") | 4 / 3017 |
29 | | 04'42" (+00'35") | 53 / 3070 |
30 | | 10'23" (+06'16") | 96 / 3167 |
31 | | 06'16" (+02'09") | 39 / 3206 |
32 | | 13'35" (+09'28") | 7 / 3214 |
33 | | 05'04" (+00'57") | 49 / 3263 |
34 | | 09'11" (+05'04") | 108 / 3372 |
35 | | 08'04" (+03'57") | 30 / 3403 |
36 | | 08'59" (+04'52") | 13 / 3416 |
37 | | 05'19" (+01'12") | 46 / 3463 |
38 | | 10'04" (+05'57") | 99 / 3562 |
39 | | 06'49" (+02'42") | 36 / 3599 |
40 | | 06'42" (+02'35") | 745 / 4345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 97.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 05'50" | 00:15'26" |
3 | 07'51" | 00:23'17" |
4 | 07'35" | 00:30'52" |
4.3 | 06'34" | 00:33'08" |