18.1 km | 02:42:13 | 08:57/km日期: 2021-11-28 06:02 - 總爬升: 470 m - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'54" / 11'41" / 06'26" / 06'12" / 07'51" / 08'18" / 09'08" / 08'52" / 10'00" / 10'59" / 06'32" / 06'22" / 09'44" / 06'45" / 09'13" / 09'30" / 15'06" / 08'25" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'40") | 1000 / 1000 |
2 | | 11'40" (+05'28") | 1000 / 2000 |
3 | | 06'25" (+00'13") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'51" (+01'39") | 1000 / 5000 |
6 | | 08'17" (+02'05") | 1000 / 6000 |
7 | | 09'07" (+02'55") | 1000 / 7000 |
8 | | 08'51" (+02'39") | 1000 / 8000 |
9 | | 10'00" (+03'48") | 1000 / 9000 |
10 | | 10'59" (+04'47") | 1000 / 10000 |
11 | | 06'31" (+00'19") | 1000 / 11000 |
12 | | 06'22" (+00'10") | 1000 / 12000 |
13 | | 09'43" (+03'31") | 1000 / 13000 |
14 | | 06'44" (+00'32") | 1000 / 14000 |
15 | | 09'13" (+03'01") | 1000 / 15000 |
16 | | 09'29" (+03'17") | 1000 / 16000 |
17 | | 15'06" (+08'54") | 1000 / 17000 |
18 | | 08'24" (+02'12") | 1000 / 18000 |
19 | | 21'37" (+15'25") | 105 / 18105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
69.19 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 11'41" | 00:20'35" |
3 | 06'26" | 00:27'01" |
4 | 06'12" | 00:33'13" |
5 | 07'51" | 00:41'04" |
6 | 08'18" | 00:49'22" |
7 | 09'08" | 00:58'30" |
8 | 08'52" | 01:07'22" |
9 | 10'00" | 01:17'22" |
10 | 10'59" | 01:28'21" |
11 | 06'32" | 01:34'53" |
12 | 06'22" | 01:41'15" |
13 | 09'44" | 01:50'59" |
14 | 06'45" | 01:57'44" |
15 | 09'13" | 02:06'57" |
16 | 09'30" | 02:16'27" |
17 | 15'06" | 02:31'33" |
18 | 08'25" | 02:39'58" |
18.1 | 21'35" | 02:42'15" |