13.1 km | 01:29:37 | 06:50/km日期: 2021-11-27 15:49 - 總爬升: 208 m - 平均心率: 136 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'04" / 06'43" / 08'03" / 06'43" / 07'01" / 06'37" / 06'38" / 06'45" / 06'38" / 06'32" / 07'37" / 06'10" / 06'03" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'12") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 08'01" (+01'58") | 1000 / 3000 |
4 | | 06'42" (+00'39") | 1000 / 4000 |
5 | | 07'01" (+00'58") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'45" (+00'42") | 1000 / 8000 |
9 | | 06'37" (+00'34") | 1000 / 9000 |
10 | | 06'32" (+00'29") | 1000 / 10000 |
11 | | 07'37" (+01'34") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 08'01" (+01'58") | 108 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 393.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'43" | 00:13'47" |
3 | 08'03" | 00:21'50" |
4 | 06'43" | 00:28'33" |
5 | 07'01" | 00:35'34" |
6 | 06'37" | 00:42'11" |
7 | 06'38" | 00:48'49" |
8 | 06'45" | 00:55'34" |
9 | 06'38" | 01:02'12" |
10 | 06'32" | 01:08'44" |
11 | 07'37" | 01:16'21" |
12 | 06'10" | 01:22'31" |
13 | 06'03" | 01:28'34" |
13.1 | 08'07" | 01:29'27" |