16.8 km | 02:23:39 | 08:34/km日期: 2021-11-27 08:07 - 總爬升: 151 m - 平均心率: 89 - 卡路里: 523 Cal - 平均步頻: 118 - 溫度: 17°C - PM2.5: 良好(27)
Pace: 14'06" / 27'52" / 26'29" / 22'31" / 13'32" / 14'42" / 01'34" / 01'36" / 01'32" / 02'24" / 01'31" / 01'30" / 02'04" / 01'22" / 04'49" / 03'29" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+14'06") | 1000 / 1000 |
2 | | 27'51" (+26'29") | 1000 / 2000 |
3 | | 24'56" (+23'34") | 1000 / 3000 |
4 | | 24'03" (+22'41") | 1000 / 4000 |
5 | | 13'32" (+12'10") | 1000 / 5000 |
6 | | 14'41" (+13'19") | 1000 / 6000 |
7 | | 01'34" (+00'12") | 1000 / 7000 |
8 | | 01'35" (+00'13") | 1000 / 8000 |
9 | | 01'31" (+00'09") | 1000 / 9000 |
10 | | 02'24" (+01'02") | 1000 / 10000 |
11 | | 01'31" (+00'09") | 1000 / 11000 |
12 | | 01'29" (+00'07") | 1000 / 12000 |
13 | | 02'03" (+00'41") | 1000 / 13000 |
14 | | 01'22" | 1000 / 14000 |
15 | | 04'49" (+03'27") | 1000 / 15000 |
16 | | 03'28" (+02'06") | 1000 / 16000 |
17 | | 01'35" (+00'13") | 765 / 16765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 381.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 27'52" | 00:41'58" |
3 | 26'29" | 01:08'27" |
4 | 22'31" | 01:30'58" |
5 | 13'32" | 01:44'30" |
6 | 14'42" | 01:59'12" |
7 | 01'34" | 02:00'46" |
8 | 01'36" | 02:02'22" |
9 | 01'32" | 02:03'54" |
10 | 02'24" | 02:06'18" |
11 | 01'31" | 02:07'49" |
12 | 01'30" | 02:09'19" |
13 | 02'04" | 02:11'23" |
14 | 01'22" | 02:12'45" |
15 | 04'49" | 02:17'34" |
16 | 03'29" | 02:21'03" |
16.8 | 01'35" | 02:22'16" |