15.2 km | 01:26:17 | 05:40/km日期: 2021-11-27 06:46 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'55" / 05'26" / 04'57" / 08'16" / 06'06" / 06'25" / 10'52" / 05'12" / 05'19" / 05'11" / 05'26" / 06'51" / 05'53" / 05'16" / 04'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'24" (+01'33") | 1000 / 6000 |
| 7 | | 06'35" (+01'44") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'50" (+01'59") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 06'11" (+01'20") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 04'57" | 00:16'18" |
| 4 | 08'16" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'25" | 00:37'05" |
| 7 | 10'52" | 00:47'57" |
| 8 | 05'12" | 00:53'09" |
| 9 | 05'19" | 00:58'28" |
| 10 | 05'11" | 01:03'39" |
| 11 | 05'26" | 01:09'05" |
| 12 | 06'51" | 01:15'56" |
| 13 | 05'53" | 01:21'49" |
| 14 | 05'16" | 01:27'05" |
| 15 | 04'52" | 01:31'57" |
| 15.2 | 06'12" | 01:33'11" |
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