21.1 km | 01:57:35 | 05:34/km日期: 2021-11-27 06:15 - 卡路里: 1407 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'40" / 06'07" / 05'59" / 06'01" / 05'52" / 05'45" / 05'42" / 05'38" / 05'34" / 05'25" / 05'25" / 05'33" / 05'22" / 05'09" / 05'15" / 05'17" / 05'16" / 05'19" / 05'29" / 05'18" / 05'13" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'30") | 1000 / 1000 |
2 | | 06'07" (+00'58") | 1000 / 2000 |
3 | | 05'59" (+00'50") | 1000 / 3000 |
4 | | 06'01" (+00'52") | 1000 / 4000 |
5 | | 05'45" (+00'36") | 1000 / 5000 |
6 | | 05'51" (+00'42") | 1000 / 6000 |
7 | | 05'41" (+00'32") | 1000 / 7000 |
8 | | 05'38" (+00'29") | 1000 / 8000 |
9 | | 05'34" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 05'22" (+00'13") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'14" (+00'05") | 1000 / 15000 |
16 | | 05'16" (+00'07") | 1000 / 16000 |
17 | | 05'16" (+00'07") | 1000 / 17000 |
18 | | 05'18" (+00'09") | 1000 / 18000 |
19 | | 05'28" (+00'19") | 1000 / 19000 |
20 | | 05'18" (+00'09") | 1000 / 20000 |
21 | | 05'12" (+00'03") | 1000 / 21000 |
22 | | 04'25" | 63 / 21063 |
11月累積里程 : 545.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 05'59" | 00:18'46" |
4 | 06'01" | 00:24'47" |
5 | 05'52" | 00:30'39" |
6 | 05'45" | 00:36'24" |
7 | 05'42" | 00:42'06" |
8 | 05'38" | 00:47'44" |
9 | 05'34" | 00:53'18" |
10 | 05'25" | 00:58'43" |
11 | 05'25" | 01:04'08" |
12 | 05'33" | 01:09'41" |
13 | 05'22" | 01:15'03" |
14 | 05'09" | 01:20'12" |
15 | 05'15" | 01:25'27" |
16 | 05'17" | 01:30'44" |
17 | 05'16" | 01:36'00" |
18 | 05'19" | 01:41'19" |
19 | 05'29" | 01:46'48" |
20 | 05'18" | 01:52'06" |
21 | 05'13" | 01:57'19" |
21.1 | 04'29" | 01:57'36" |