13.9 km | 01:20:15 | 05:47/km日期: 2021-11-27 05:49 - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'10" / 08'57" / 06'09" / 09'16" / 05'24" / 05'26" / 05'38" / 03'51" / 05'22" / 05'35" / 08'12" / 06'00" / 08'16" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'45") | 3293 / 3293 |
2 | | 03'39" (+00'16") | 1040 / 4334 |
3 | | 12'13" (+08'50") | 201 / 4535 |
4 | | 03'43" (+00'20") | 1023 / 5558 |
5 | | 12'06" (+08'43") | 208 / 5767 |
6 | | 03'41" (+00'18") | 1028 / 6795 |
7 | | 13'38" (+10'15") | 209 / 7005 |
8 | | 03'41" (+00'18") | 1028 / 8033 |
9 | | 12'26" (+09'03") | 200 / 8234 |
10 | | 03'31" (+00'08") | 1033 / 9268 |
11 | | 14'06" (+10'43") | 196 / 9464 |
12 | | 03'23" | 1025 / 10489 |
13 | | 09'11" (+05'48") | 519 / 11009 |
14 | | 06'55" (+03'32") | 2860 / 13869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 186.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'57" | 00:15'07" |
3 | 06'09" | 00:21'16" |
4 | 09'16" | 00:30'32" |
5 | 05'24" | 00:35'56" |
6 | 05'26" | 00:41'22" |
7 | 05'38" | 00:47'00" |
8 | 03'51" | 00:50'51" |
9 | 05'22" | 00:56'13" |
10 | 05'35" | 01:01'48" |
11 | 08'12" | 01:10'00" |
12 | 06'00" | 01:16'00" |
13 | 08'16" | 01:24'16" |
13.9 | 06'59" | 01:30'21" |