12.1 km | 01:10:07 | 05:48/km日期: 2021-11-27 06:13 - 平均心率: 153 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'03" / 05'46" / 05'55" / 06'00" / 05'52" / 05'53" / 05'56" / 05'54" / 05'43" / 05'41" / 05'32" / 05'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 449 / 449 |
| 2 | | 05'57" (+00'48") | 466 / 916 |
| 3 | | 05'45" (+00'36") | 469 / 1385 |
| 4 | | 05'46" (+00'37") | 461 / 1847 |
| 5 | | 05'48" (+00'39") | 470 / 2317 |
| 6 | | 05'57" (+00'48") | 470 / 2787 |
| 7 | | 05'55" (+00'46") | 458 / 3246 |
| 8 | | 06'00" (+00'51") | 462 / 3708 |
| 9 | | 05'54" (+00'45") | 459 / 4168 |
| 10 | | 05'56" (+00'47") | 465 / 4634 |
| 11 | | 05'51" (+00'42") | 466 / 5101 |
| 12 | | 05'55" (+00'46") | 471 / 5573 |
| 13 | | 05'51" (+00'42") | 463 / 6036 |
| 14 | | 05'54" (+00'45") | 457 / 6493 |
| 15 | | 05'55" (+00'46") | 464 / 6957 |
| 16 | | 05'55" (+00'46") | 460 / 7418 |
| 17 | | 06'00" (+00'51") | 452 / 7870 |
| 18 | | 05'38" (+00'29") | 466 / 8337 |
| 19 | | 05'45" (+00'36") | 463 / 8800 |
| 20 | | 05'36" (+00'27") | 457 / 9258 |
| 21 | | 05'43" (+00'34") | 459 / 9718 |
| 22 | | 05'33" (+00'24") | 462 / 10180 |
| 23 | | 05'31" (+00'22") | 462 / 10642 |
| 24 | | 05'37" (+00'28") | 459 / 11101 |
| 25 | | 05'41" (+00'32") | 462 / 11563 |
| 26 | | 05'09" | 458 / 12022 |
| 27 | | 08'16" (+03'07") | 52 / 12075 |
| 28 | | 15'21" (+10'12") | 1 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 36.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 05'43" | 00:53'02" |
| 10 | 05'41" | 00:58'43" |
| 11 | 05'32" | 01:04'15" |
| 12 | 05'28" | 01:09'43" |
| 12.1 | 07'13" | 01:10'16" |
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