4.4 km | 00:40:06 | 09:07/km日期: 2021-11-27 06:52 - 平均心率: 152 - 卡路里: 231 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 10'15" / 09'59" / 07'03" / 08'20" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 424 / 424 |
| 2 | | 50'32" (+44'51") | 49 / 474 |
| 3 | | 05'56" (+00'15") | 421 / 895 |
| 4 | | 44'55" (+39'14") | 55 / 950 |
| 5 | | 05'52" (+00'11") | 425 / 1376 |
| 6 | | 29'55" (+24'14") | 83 / 1460 |
| 7 | | 05'53" (+00'12") | 424 / 1884 |
| 8 | | 34'20" (+28'39") | 72 / 1957 |
| 9 | | 05'57" (+00'16") | 419 / 2376 |
| 10 | | 11'21" (+05'40") | 220 / 2596 |
| 11 | | 05'54" (+00'13") | 423 / 3020 |
| 12 | | 12'34" (+06'53") | 198 / 3218 |
| 13 | | 05'41" | 439 / 3658 |
| 14 | | 11'40" (+05'59") | 214 / 3872 |
| 15 | | 05'49" (+00'08") | 428 / 4301 |
| 16 | | 26'18" (+20'37") | 95 / 4396 |
| 17 | | 03:08'25" (+02'44") | 0 / 4396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
76.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'59" | 00:20'14" |
| 3 | 07'03" | 00:27'17" |
| 4 | 08'20" | 00:35'37" |
| 4.4 | 11'25" | 00:40'09" |
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