10.1 km | 00:47:12 | 04:41/km日期: 2021-11-27 06:19 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'42" / 04'53" / 04'32" / 04'34" / 04'38" / 04'19" / 04'29" / 04'39" / 04'31" / 04'42" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 03'47" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'53" | 00:10'35" |
| 3 | 04'32" | 00:15'07" |
| 4 | 04'34" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 04'19" | 00:28'38" |
| 7 | 04'29" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 04'31" | 00:42'17" |
| 10 | 04'42" | 00:46'59" |
| 10.1 | 03'45" | 00:47'16" |
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